For some people, managing diet, physical activity and sustained weight loss can be effective in reducing the risk of type 2 diabetes.
Visit nhs.uk/betterhealth for support and tools to help with losing weight and getting active.
If you want to lose weight, eat better or move more, now’s the perfect time to turn things around.
Try our simple swaps and tips for getting on track and staying there.
Visit nhs.uk/better-health and riskscore.diabetes.org.uk/ to check your risk of getting type 2 diabetes.
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